Certifications from CertiPUR-US, which only certifies polyurethane foam, will help ensure your mattress topper does not contain harmful materials like flame retardants, heavy metals, or formaldehyde. Below, find expert-recommended aspects to consider when selecting the best mattress topper: However, not all memory foam mattress toppers are created equally. Memory foam is most commonly made from polyurethane and various gel materials, per Dr. Whether you’re looking for a mattress topper for back pain, an overall softer feel, or a cooling mattress pad, there’s an option for you. Luckily, there are plenty of options for memory foam mattress toppers available. This material contours to the body, allowing you to sink into the topper and evenly distribute your weight,” adds Shelby Harris, director of sleep health at Sleepopolis. “Memory foam offers great pressure relief and support, which can help alleviate waking up with pain in the mornings.
Meet the experts: Angela Holliday-Bell, M.D., board-certified physician, certified sleep specialist, and founder of The Solution is Sleep Shelby Harris, director of sleep health at Sleepopolis.
“It can lead to pain or difficulty getting into and staying in a deep sleep, and can definitely interfere with sleep quality.” Adding the best mattress topper can help revive an old or uncomfortable mattress, and memory foam is a high-quality option. “If the mattress is uncomfortable, it doesn’t provide the right type of support,” explains Angela Holliday-Bell, M.D., board-certified physician, certified sleep specialist, and founder of The Solution is Sleep. Luckily, adding a memory foam mattress topper to your sleep setup is one of the best sleep aids out there, allowing you to rest more comfortably without spending a fortune on a brand-new mattress.Ī mattress is arguably one of the most important aspects of one’s sleep setup, yet it’s a common reason for poor sleep quality. Her clinical interests include narcolepsy, REM sleep behavior disorder, restless leg syndrome, obstructive sleep apnea and chronic migraines.Did you know that good sleep could add years to your life? If you’ve been stuck in a cycle of waking up tired, it turns out your mattress may be to blame. Lee’s primary clinical focus is on adult and pediatric sleep medicine, as well as adult neurology that focuses on headache, facial pain, and the intersection of sleep and neurological disorders. She most recently served as Medical Director of Pediatric Sleep Medicine at NYU Langone and is currently an active member of the American Academy of Sleep Medicine, the American Academy of Neurology and the American Heart Association.ĭr. Lee previously served as a neurology faculty member at UCLA and New York University (NYU) Langone Medical Center. Lee subsequently completed fellowship training in sleep medicine at the Stanford University School of Medicine.ĭr. Upon earning her medical degree from the Drexel University College of Medicine, she completed residency training in neurology at the University of California, Los Angeles (UCLA), where she served as Chief Resident. Karen Lee is a board-certified neurologist who is fellowship-trained and board-certified in sleep medicine.
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